Embody Your Path to Joyful Living
Bringing the timeless wisdom of Ayurveda and the heart-centered practices of Yoga into a modern, accessible path for vibrant living. From personalized Ayurvedic consultations and private yoga sessions to rejuvenating retreats, we guide you towards balance, resilience, and the joy of living in harmony with your whole self
Begin your Journey
Yoga, Breath & Beyond
Movement meets breath and mindfulness. Whether youa re seeking a private, personalized session or a shared group experience, Alyssa tailors each practice to meet your needs—weaving together yoga asana, guided breathwork, philosophy, and meditation for a truly integrated journey.
Retreats
Step away from the busyness of life and immerse yourself in spaces designed for rest, renewal, and connection. “Check-out to check-in.” Retreats are opportunities to expand your field of awareness, make life-long connections, and return to your center—rested, inspired, and deeply nourished.
Ayurveda
Whether you are seeking support for digestion, stress, sleep, fertility, or simply deeper balance, each session offers a practical path to feeling aligned, nourished, and whole. Discover your unique mind-body constitution (Prakriti) and receive guidance tailored to you. Through a comprehensive consultation using Maharishi AyurVeda principles—including Nadi Vigyan (pulse assessment), lifestyle review, and dietary insight— Alyssa identifies current imbalances (Vikriti) and creates a personalized plan for food, daily routine (dinacharya), herbs and self-care rituals to restore harmony and vitality.
Let’s explore your path together
Ready to kickstart your wellness journey? Book your consultation today and discover how empowering—and even joyful—feeling your best can be. Thank you for existing, I look forward to connecting.
Contact Us
Ready to team up? Drop us your details and we’ll reach out to you soon. We’re excited to chat with you!